Eating earlier in the day aids weight loss by curbing appetite

To qualify for the trial, participants had to be in good health, aged between 25 and 45 years, and carrying excess weight. Reduced appetite and hunger hormone

ISLAMABAD: A paper that features in the journal Obesity describes a trial that shows how the timing of meals influences metabolism. The authors write that “Eating in sync with circadian rhythms by eating early in the daytime appears to reduce body weight and improve metabolic health.

“However, they add that it is not clear which mechanisms could be driving “these weight loss effects.” Therefore, the new study is the “first randomized trial to determine how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

” The researchers compared two groups of people who ate the same three meals per day for 4 days but with different timings: the early time-restricted feeding (eTRF) schedule and the control schedule.

A total of 11 men and women completed the trial: 6 in the eTRF group and 5 in the control group.

To qualify for the trial, participants had to be in good health, aged between 25 and 45 years, and carrying excess weight. Reduced appetite and hunger hormone The eTRF group breakfasted at 8:00 a.m. and ate their last meal of the day at 2:00 p.m. They then fasted for around 18 hours before breakfasting the next day.

The control group also breakfasted at 8:00 a.m. but their last meal of the day was at 8:00 p.m. Therefore, they fasted for around 12 hours before breakfasting the next day.

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